There’s a brief description of this exercise here.
Once a year my mother-in-law visits, so she can spend time with her grandchildren. It’s a not-insignificant trip, and her health isn’t perfect, so spending a week once a year is the most that works well for her.
She is one of the sweetest people I’ve ever met, entirely defying negative mother-in-law stereotypes. It feels natural today to focus my gratitude meditation on her, reflecting on all the qualities that make me glad to have her in my life.