Thursday, Jun 8th

Loving Kindness Meditation

There’s a brief description of this exercise here.

I decided to do this meditation unaided today. I’ve gotten so in the habit of using YouTube to find guided meditations that this decision felt daring. Some part of me feels that if I’m using words like “daring” around meditation, I need to get out more. But I think it’s just that I’m in a particularly good mood this morning.

Happy Thursday!

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