Monday, May 22nd

Mindfulness Meditation

I vaguely recall a time — what was it, a month ago? — when I was really looking forward to meditation. Now it feels hard. But I have hope, or perhaps faith, that this is a normal phase of the process, and that it will be worth it to stick with it for a while.

I guess I’ll find out.

For today’s meditation I chose a longer one than usual: a mindfulness meditation on self-love. And this was a good one. Coming to the end of it, I remembered again why meditation can be a really valuable tool for positivity.

Happy Monday!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s