Monday, May 22nd

Mindfulness Meditation

I vaguely recall a time — what was it, a month ago? — when I was really looking forward to meditation. Now it feels hard. But I have hope, or perhaps faith, that this is a normal phase of the process, and that it will be worth it to stick with it for a while.

I guess I’ll find out.

For today’s meditation I chose a longer one than usual: a mindfulness meditation on self-love. And this was a good one. Coming to the end of it, I remembered again why meditation can be a really valuable tool for positivity.

Happy Monday!


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