Thursday, May 11th

Guided Meditation

I am still basking in the success of having so improved my mood yesterday. That ability to catch myself when I’m starting to slide into negativity is one of the really useful skills I’ve been hoping to improve.

For today’s exercise I looked for a meditation against negative thoughts and settled on this one. If you want to try it, be aware that all the guidance is in about the first quarter of it; the remainder is music and ocean sounds.

Happy Thursday!


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