Repeat and Recharge
My repeat for today will be hardwiring, and I think I’ll focus on gratitude. Gratitude is such a core component of positive psychology, and gratitude exercises always feel good. One of the things I’ve noticed while doing these exercises is that, although skipping around helps keep things from becoming mundane, I also haven’t developed any strong ongoing practices. This is something that I’ve been considering whether and how I want to address it.
And I know what I want to do to recharge — garden! We’re in a nice span of spring weather, the strawberries are blooming, and I want to plant some flowers out front.