Monday, Apr 24th

Gratitude Journal

There’s a brief description of this exercise here.

In an excellent mood today, I found it difficult to narrow in on a single thing I wanted to journal about. This is typical of me when I’m in a very good mood — my brain likes to jump around from one thing to another. For a few minutes I debated between one or another topic, trying to get my mind to settle down, and then I remembered a useful life rule: Choose your battles.

So today, instead of selecting a single thing I’m grateful for and trying to dig deep into it, I let myself write a long, rambling list of things, in exactly as much detail as I liked. The structure of these exercises is after all not the point; the point is the focus on positivity, and whatever gets me there is just fine.

Happy Monday!


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