Monday, Apr 3rd

Loving Kindness Meditation

There’s a brief description of this exercise here.

Inspired by my recent experiences with guided meditations, I found this one for loving kindness. I selected it mainly because it was short, and I wanted to compare doing a guided meditation with doing a non-guided one.

In this case I wasn’t sure I preferred the guided meditation. It wasn’t bad, obviously; it’s hard to be unhappy with feelings of loving kindness. But I think that the advantage of guided meditations is that they can help keep me on track, and with loving kindness I feel that there’s already enough structure to the meditation that I don’t have too much trouble with wandering.

Happy Monday!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s