Friday, Mar 31st

Gratitude Journal

There’s a brief description of this exercise here.

Today I focused my gratitude on my father. Nothing has increased my appreciation of my parents more than having children of my own, but I rarely pause to really acknowledge all their wonderful qualities.

I think that this exercise’s best use, for me, is in focusing on the people in my life. Each time I take the time to think through my gratitude for a specific person, my life is better for it.

Happy Friday!

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