Thursday, Mar 9th

Loving-Kindness Meditation

There is a description of this meditation on the Exercises page. One note: I find that if I’m feeling more “closed” or unhappy, I do better to focus on just the easiest part of the meditation – whichever target is the easiest for me to generate genuine warm and loving feelings. Those feelings are the important benefit, rather than being able to work all the way through the list. There will be other days when it’s easier, when it feels natural to extend this sense of loving-kindness to the entire world.

Happy Thursday!


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