Tuesday, Feb 28th

Gratitude Meditation

Focusing on gratitude never fails to make my day better. Today I decided to spend a little time in focused gratitude meditation.

The stillmind site has some simple instructions for gratitude meditation, which focus on gratitude for the world around us, our friends and family, ourselves, and our life. It’s a good place to start, but if that seems too long or if you want to try something different, it’s entirely possible to build a custom meditation for yourself. I’ll sometimes choose a single thing in my life, or a single relationship, and spend my meditation time focusing in on all the ways I’m grateful for that one thing.

Today I chose my hands. I thought about their sense of well-being, and how grateful I am that they do their (many) jobs without pain. I thought of all the things I do with my hands: working, holding children, playing viola, typing… My hands do amazing things every day, and I am definitely grateful for them.

Happy Tuesday!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s